Week 4 weigh-in…plus something to look forward to later today

Recorded 11/02/2020

Feels to me like slow progress but at least its heading in the right direction…

Week 4 showed a 1lb/0.5kg reduction…so now I am back under 17st for the first time in a few years! 108kg…its better but still a long way to go…10lbs down in total so far.

I am delighted by all the encouragement I am getting from family, friends and work colleagues.

Coming later today

Watch out for the next instalment from a regular contributor and true Friend of Pakati – Lorraine tells us more about her life since she left Pakati Secondary school back in December 1992..

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Lorraine, December 2019

Author:

My name is Chris Walker, and between January 1989 and September 1991 I worked, through VSO (Voluntary Service Overseas), at Pakati Secondary School in Murehwa South district in Zimbabwe. I was a Maths teacher for 2 years, the Acting Head for the last 8 months there. I have also taught in Botswana & the UK, had 4 years working for VSO, and spent the last 14 years as a Civil Servant in Bradford. I married a Zimbabwean woman & we have 2 sons.

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