Week 4 weigh-in…plus something to look forward to later today

Feels to me like slow progress but at least its heading in the right direction… Week 4 showed a 1lb/0.5kg reduction…so now I am back under 17st for the first time in a few years! 108kg…its better but still a long way to go…10lbs down in total so far. I am delighted by all the … Continue reading Week 4 weigh-in…plus something to look forward to later today